Collagen is the most abundant protein in your body. It’s what gives your skin its elasticity and keeps it looking young, healthy, and smooth. Collagen also helps to keep bones strong and joints flexible. When we age our bodies start producing less collagen which can lead to wrinkles, sagging skin, thinning hair, and brittle nails. Fortunately, there are many ways of boosting collagen production naturally so that you get younger-looking skin for longer! Here’s how:
1) Eat More Fruits And Vegetables
Fruit contains a lot of antioxidants called polyphenols, which help boost collagen levels by up to 50% when consumed regularly. Antioxidants have been shown to slow down cell damage caused by free radicals, which cause premature aging. They may even prevent cancer from forming. In addition, vegetables like broccoli contain sulforaphane, an antioxidant compound that has been proven to increase collagen synthesis.
2) Drink Green Tea Daily
Green tea contains catechins, powerful antioxidant compounds that protect against UV radiation, reduce inflammation, improve blood circulation, and promote cellular regeneration. Catechins stimulate collagen production by activating fibroblasts. Drinking green tea daily will give you healthier, more youthful-looking skin over time.
3) Get Enough Sleep
Sleep plays a major role in maintaining good health. A lack of sleep causes stress hormones to rise, which leads to increased cortisol levels. Cortisol breaks down connective tissue, making us look older than we really are. Getting at least 7 hours of quality sleep every night will make you feel better overall and allow your body to repair itself properly.
4) Exercise Regularly
Exercise stimulates new growth cells and increases oxygen flow through the bloodstream. This improves metabolism and boosts energy levels while increasing muscle mass. As muscles grow stronger they produce more collagen, giving them a firmer appearance. If you want to see results faster try lifting weights or doing yoga instead of running on a treadmill.
5) Reduce Stress Levels
Stress affects all parts of the body including the brain, heart, lungs, liver, kidneys, immune system, and digestive tract. Chronic stress damages these systems and makes us look older because it reduces collagen production.
The best way to maintain beautiful skin as you age is to eat well, drink plenty of water, exercise regularly, get enough rest, and manage your stress level. These tips alone won’t completely reverse signs of aging but if combined with other anti-aging treatments, laser resurfacing, facials, microdermabrasion, chemical peels, and dermal fillers then you’ll be able to achieve great results without spending thousands of dollars.